Nuts and Seeds High in Dietary fibers (Total) (21st - 37th) (per 100 g edible portion)

• Watermelon seed (roasted and salted)
  
  7.1 g
• Peanut (oil-roasted and salted)
  
  6.9 g
• Pine nut (roasted)
  
  6.9 g
• Sunflower seed (oil-roasted and salted)
  
  6.9 g
• Cashew nut (oil-roasted and salted)
  
  6.7 g
• Japanese horse chestnut (steamed)
  
  6.6 g
• Japanese chestnut (boiled)
  
  6.6 g
• Macadamia nut (roasted and salted)
  
  6.2 g
• Peanut (peanut butter)
  
  6.1 g
• Japanese chestnut (raw)
  
  4.2 g
• Pine nut (raw)
  
  4.1 g
• Sweet acorn (raw)
  
  3.3 g
• Water chestnut (raw)
  
  2.9 g
• Japanese chestnut (kanroni)
  
  2.8 g
• Lotus seed (immature, raw)
  
  2.6 g
• Ginkgo nut (boiled)
  
  2.2 g
• Ginkgo nut (raw)
  
  1.8 g