Dietary fibers (Total) Content of Nuts and Seeds (11 - 20)

2 g

(per 33 g edible portion)
Peanut (dried)
0.4 g

(per 5 g edible portion)
Hazel nut (oil-roasted and salted)
0.7 g

(per 10 g edible portion)
Pumpkin seed (roasted and salted)
0.9 g

(per 15 g edible portion)
Peanut (roasted)
0.2 g

(per 3 g edible portion)
Brazil nut (oil-roasted and salted)
0.7 g

(per 10 g edible portion)
Pecan nut (oil-roasted and salted)
0.7 g

(per 10 g edible portion)
Peanut (oil-roasted and salted)
0.7 g

(per 10 g edible portion)
Pine nut (roasted)
0.6 g

(per 9 g edible portion)
Sunflower seed (oil-roasted and salted)
0.7 g

(per 10 g edible portion)
Cashew nut (oil-roasted and salted)

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