Fruits High in Dietary fibers (Total) (1st - 20th) (per 100 g edible portion)

• Kaki, Japanese persimmon (dried)
  
  14 g
• Jujube (dried)
  
  12.5 g
• Fig (dried)
  
  10.9 g
• Sudachi (peel, raw)
  
  10.1 g
• Apricot (dried)
  
  9.8 g
• Chinese quinces (raw)
  
  8.9 g
• European plum (dried)
  
  7.2 g
• Banana (dried)
  
  7 g
• Date (dried)
  
  7 g
• Yuzu (peel, raw)
  
  6.9 g
• Avocado (raw)
  
  5.3 g
• Quince (raw)
  
  5.1 g
• Guava (raw)
  
  5.1 g
• Lemon (whole, raw)
  
  4.9 g
• Raspberry (raw)
  
  4.7 g
• Kumquat (whole, raw)
  
  4.6 g
• Blueberry (jam)
  
  4.3 g
• Grape (raisins)
  
  4.1 g
• Olive (pickles, stuffed olives)
  
  3.7 g
• Mume, Japanese apricot (umeboshi, salted pickles)
  
  3.6 g