Dietary fibers (Total) Content of Foods (Initial O) (21 - 30)

(0)

(per 150 g edible portion)
Ordinary liquid milk
5.2 g

(per 580 g edible portion)
Oriental pickling melon (fruit, raw)
0.2 g

(per 10 g edible portion)
Oriental pickling melon, Pickle (nara-zuke)
1.8 g

(per 360 g edible portion)
Oroblanco (juice sacs, raw)
5.4 g

(per 260 g edible portion)
Osaka-shirona (leaves, boiled)
4.4 g

(per 260 g edible portion)
Osaka-shirona (leaves, raw)
0.9 g

(per 30 g edible portion)
Osaka-shirona (salted pickles)
(0)

(per 20 g edible portion)
Oyster (cultured, boiled)
(0)

(per 20 g edible portion)
Oyster (cultured, raw)
3.3 g

(per 90 g edible portion)
Oyster mushroom (boiled)

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