Dietary fibers (Total) Content of Foods
(Initial M)
0.8 g
(per 3 g edible portion)
Ma-konbu (dried)
1.2 g
(per 20 g edible portion)
Macadamia nut (roasted and salted)
3 g
(per 200 g edible portion)
Macaroni and Spaghetti (dry form, boiled)
0.5 g
(per 20 g edible portion)
Macaroni and Spaghetti (dry form, raw)
1.2 g
(per 3 g edible portion)
Maccha
(0)
(per 170 g edible portion)
Mackerel (baked)
(0)
(per 220 g edible portion)
Mackerel (boiled)
(0)
(per 160 g edible portion)
Mackerel (canned products, in brine)
(0)
(per 190 g edible portion)
Mackerel (canned products, miso-ni)
(0)
(per 190 g edible portion)
Mackerel (canned productswith seasoning)
<
1
…
6
>
