Foods Low in Dietary fibers (Total) (141st - 160th) (per 100 g edible portion)
- Japanese pilchard (raw)
- Japanese pilchard (boiled)
- Japanese pilchard (baked)
- Japanese pilchard (shioiwashi)
- Japanese pilchard (namaboshi)
- Japanese pilchard (maruboshi)
- Mezashi (raw)
- Mezashi (baked)
- Shirasuboshi (mild dried)
- Shirasuboshi (semi-dried)
- Tatamiiwashi
- Mirinboshi (anchovy)
- Mirinboshi (japanese pilchard)
- Japanese pilchard, Canned product (in brine)
- Japanese pilchard, Canned product (with seasoning)
- Japanese pilchard, Canned product (in tomato sauce)
- Japanese pilchard, Canned product (in oil)
- Japanese pilchard, Canned product (kabayaki)
- Char (cultured, raw)
- Japanese dace (raw)