Dietary fibers (Total) Content of Foods (Initial A) (51 - 60)

1 g

(per 28 g edible portion)
Asatsuki (leaves, boiled)
0.9 g

(per 28 g edible portion)
Asatsuki (leaves, raw)
2.1 g

(per 40 g edible portion)
Ashitaba (stems and leaves, boiled)
2.2 g

(per 40 g edible portion)
Ashitaba (stems and leaves, raw)
0.3 g

(per 20 g edible portion)
Asparagus (canned in brine)
2 g

(per 95 g edible portion)
Asparagus (shoots, boiled)
1.4 g

(per 95 g edible portion)
Asparagus (shoots, raw)
(0)

(per 250 g edible portion)
Atka mackerel (hirakiboshi)
(0)

(per 36 g edible portion)
Atlantic capelin (semi-dried, baked)
(0)

(per 36 g edible portion)
Atlantic capelin (semi-dried, raw)

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