Dietary fibers (Total) Content of Foods (571 - 580)

6.7 g

(per 640 g edible portion)
Spaghetti squash (fruit, raw)
1.8 g

(per 130 g edible portion)
Turnip (root, with skin, raw)
3.9 g

(per 260 g edible portion)
Dried buckwheat noodles (dry form, boiled)
1.4 g

(per 94 g edible portion)
Fu, Gluten products (steamed tubular type)
3 g

(per 200 g edible portion)
Macaroni and Spaghetti (dry form, boiled)
1.5 g

(per 100 g edible portion)
Dried Okinawa noodles (dry form, boiled)
3 g

(per 200 g edible portion)
Okinawa noodles (wet form, boiled)
2.3 g

(per 155 g edible portion)
Dried Chinese noodles (dry form, boiled)
0.7 g

(per 47 g edible portion)
Foxtail millet (glutinous cake)
0.3 g

(per 18 g edible portion)
Biscuit (soft)

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