Dietary fibers (Total) Content of Foods (521 - 530)

2.3 g

(per 130 g edible portion)
Turnip (root, with skin, boiled)
4.4 g

(per 260 g edible portion)
Osaka-shirona (leaves, raw)
2 g

(per 173 g edible portion)
Yama-udo (stem, raw)
1.4 g

(per 95 g edible portion)
Asparagus (shoots, raw)
0.1 g

(per 9 g edible portion)
Ginkgo nut (raw)
0.3 g

(per 19 g edible portion)
Soybean, Tofu (kori-dofu)
1.6 g

(per 97 g edible portion)
Potatoe (tuber, steamed)
0.2 g

(per 10 g edible portion)
Buckwheat flour (inner layer)
3.2 g

(per 180 g edible portion)
Tenobe-somen and Tenobehiyamugi (dry form, raw)
0.8 g

(per 45 g edible portion)
Croissants

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