Dietary fibers (Total) Content of Foods
(471 - 480)
1.2 g
(per 60 g edible portion)
Ta cai (leaves, boiled)
9 g
(per 430 g edible portion)
Zuiki (fresh zuiki, boiled)
1.8 g
(per 110 g edible portion)
Ginger (rhizome, raw)
2 g
(per 95 g edible portion)
Asparagus (shoots, boiled)
1.9 g
(per 90 g edible portion)
Dried Okinawa noodles (dry form, raw)
2.5 g
(per 120 g edible portion)
Okinawa noodles (wet form, raw)
2.1 g
(per 100 g edible portion)
Chinese noodles (wet form, raw)
2.6 g
(per 130 g edible portion)
Kusa-mochi
1 g
(per 48 g edible portion)
Uguisu-mochi
1.5 g
(per 75 g edible portion)
Okinawa-mozuku (salted, desalted)
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