Dietary fibers (Total) Content of Foods (391 - 400)

2.2 g

(per 90 g edible portion)
Oyster mushroom (raw)
0.3 g

(per 10 g edible portion)
Rocket salad (leaves, raw)
10.9 g

(per 420 g edible portion)
Leek (bulb and leaves, boiled)
4.4 g

(per 200 g edible portion)
Bitter gourd (fruit, raw)
0.8 g

(per 40 g edible portion)
Ha-daikon (leaves, raw)
0.5 g

(per 25 g edible portion)
Broad bean (immature beans, raw)
0.4 g

(per 15 g edible portion)
Kidney bean, Sayaingen (immature pods, boiled)
0.3 g

(per 12 g edible portion)
Fu, Gluten products (baked type, kuruma-fu)
4 g

(per 160 g edible portion)
Hash roux
3.3 g

(per 130 g edible portion)
Daifuku-mochi

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