Dietary fibers (Total) Content of Foods (371 - 380)

2.8 g

(per 104 g edible portion)
Steamed bread, Chinese style (adzuki bean paste)
2.6 g

(per 105 g edible portion)
Maitake (raw)
0.5 g

(per 20 g edible portion)
Nameko (boiled)
2.2 g

(per 83 g edible portion)
Pummelo (candied peel)
0.5 g

(per 17 g edible portion)
Wasabi (wasabi-zuke)
1.4 g

(per 50 g edible portion)
Kiri-mitsuba (leaves, boiled)
6.8 g

(per 280 g edible portion)
Table beet (root, raw)
0.5 g

(per 20 g edible portion)
Chinese cabbage (kim chee)
2.7 g

(per 100 g edible portion)
Mini-kyarotto (root, raw)
3.4 g

(per 130 g edible portion)
Carrot, regular (root with skin, raw)

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