Dietary fibers (Total) Content of Foods (351 - 360)

1.6 g

(per 60 g edible portion)
Turfed stone leek (leaves, raw)
6.3 g

(per 250 g edible portion)
Spinach (leaves, raw)
2.7 g

(per 100 g edible portion)
Hana-nira (scape and flower bud, raw)
5.6 g

(per 200 g edible portion)
Bitter gourd (fruit, sauted)
0.3 g

(per 10 g edible portion)
Sweet corn (immature kernels, frozen)
2.9 g

(per 175 g edible portion)
Sweet corn (immature kernels on cob, frozen)
3.8 g

(per 273 g edible portion)
Bamboo shoot (shoots, raw)
1 g

(per 40 g edible portion)
Water dropwort (stems and leaves, boiled)
0.6 g

(per 20 g edible portion)
Arrowhead (tuber, boiled)
6.7 g

(per 265 g edible portion)
Red cabbage (head, raw)

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