The amount of Foods that contain 20 g of Dietary fibers (Total)
(431 - 440)
0.2 g
(per 10 g edible portion)
Corn (cornflakes)
×
100
0.4 g
(per 15 g edible portion)
Corn (corn grits)
×
50
3.1 g
(per 129 g edible portion)
Chinese style instant cup noodles (dried by frying, chow mein type)
×
6.5
2.2 g
(per 90 g edible portion)
Precooked Chinese noodles (dried by frying)
×
9.1
4.3 g
(per 180 g edible portion)
Udon (dry form, raw)
×
4.7
0.4 g
(per 18 g edible portion)
Biscuit (hard)
×
50
0.1 g
(per 5 g edible portion)
Onoroke-mame
×
200
4.7 g
(per 205 g edible portion)
East Indian lotus root (rhizome, boiled)
×
4.3
1.1 g
(per 50 g edible portion)
Soybean sprout (raw)
×
18.2
0.5 g
(per 25 g edible portion)
Ito-mitsuba (leaves, raw)
×
40
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