Cereals High in Dietary fibers (Total) (61st - 80th) (per 100 g edible portion)

• White table bread
  
  2.3 g
• Premixed flour (for tenpura)
  
  2.3 g
• Shao mai pastry
  
  2.2 g
• Chio tzu pastry
  
  2.2 g
• Raisin bread
  
  2.2 g
• Dried Okinawa noodles (dry form, raw)
  
  2.1 g
• Okinawa noodles (wet form, raw)
  
  2.1 g
• Chinese noodles (wet form, raw)
  
  2.1 g
• Buckwheat noodles (wet form, boiled)
  
  2 g
• Nan
  
  2 g
• Soft rolls
  
  2 g
• Bread type rolls
  
  2 g
• Japanese style instant cup noodles (dried by frying)
  
  1.9 g
• Steamed Chinese noodles
  
  1.9 g
• Premixed flour (for hot cake)
  
  1.9 g
• Buckwheat flour (inner layer)
  
  1.8 g
• Tenobe-somen and Tenobehiyamugi (dry form, raw)
  
  1.8 g
• Croissants
  
  1.8 g
• Corn (corn flour)
  
  1.7 g
• Sekihan
  
  1.7 g