Dietary fibers (Total) Content of Cereals (81 - 90)

1 g

(per 75 g edible portion)
Rice, Paddy rice grain (well-milled rice with embryo, raw)
2.6 g

(per 200 g edible portion)
Chinese noodles (wet form, boiled)
2.1 g

(per 175 g edible portion)
Udon (wet form, raw)
1.6 g

(per 130 g edible portion)
English muffins
1.2 g

(per 120 g edible portion)
Tenobe-somen and Tenobehiyamugi (dry form, boiled)
0.7 g

(per 75 g edible portion)
Rice vermicelli (raw)
0.2 g

(per 20 g edible portion)
Rice, Paddy rice grain (under-milled rice, raw)
1.8 g

(per 200 g edible portion)
Somen and Hiyamugi (dry form, boiled)
0.5 g

(per 60 g edible portion)
Rice cake
1.2 g

(per 150 g edible portion)
Rice, Cooked paddy rice (well-milled rice with embryo)

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