Dietary fibers (Total) Content of Cereals (41 - 50)

4.5 g

(per 180 g edible portion)
Somen and Hiyamugi (dry form, raw)
0.4 g

(per 15 g edible portion)
Wheat flour (soft flour, first grade)
6.9 g

(per 275 g edible portion)
Barley, Noodles (dry form, boiled)
0.2 g

(per 10 g edible portion)
Corn (cornflakes)
0.4 g

(per 15 g edible portion)
Corn (corn grits)
3.1 g

(per 129 g edible portion)
Chinese style instant cup noodles (dried by frying, chow mein type)
2.2 g

(per 90 g edible portion)
Precooked Chinese noodles (dried by frying)
4.3 g

(per 180 g edible portion)
Udon (dry form, raw)
2.3 g

(per 100 g edible portion)
Pizza crust
1.8 g

(per 77 g edible portion)
Chinese style instant cup noodles (dried by frying)

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