The amount of Cereals that contain 20 g of Dietary fibers (Total) (11 - 20)

• 

  4.4 g

  (per 50 g edible portion)

  Barley (splited grain, raw)
  × 4.5
• 

  1.2 g

  (per 15 g edible portion)

  Corn (corn meal)
  × 16.7
• 

  1.1 g

  (per 15 g edible portion)

  Amaranth (whole grain, raw)
  × 18.2
• 

  0.7 g

  (per 10 g edible portion)

  Buckwheat flour (outer layer)
  × 28.6
• 

  6.3 g

  (per 100 g edible portion)

  Barley, Noodles (dry form, raw)
  × 3.2
• 

  4 g

  (per 72 g edible portion)

  Rye bread
  × 5
• 

  0.4 g

  (per 10 g edible portion)

  Buckwheat flour (middle layer)
  × 50
• 

  0.9 g

  (per 20 g edible portion)

  Japanese barnyard millet (milled grain, raw)
  × 22.2
• 

  0.4 g

  (per 10 g edible portion)

  Buckwheat flour (straight)
  × 50
• 

  0.4 g

  (per 10 g edible portion)

  Bread crumbs (dry form)
  × 50