The amount of Cereals that contain 19 g of Dietary fibers (Total)

• 

  1.1 g

  (per 7 g edible portion)

  Barley, Roasted flour
  × 17.3
• 

  1.4 g

  (per 10 g edible portion)

  Wheat germ
  × 13.6
• 

  2 g

  (per 15 g edible portion)

  Rye (whole flour)
  × 9.5
• 

  1.3 g

  (per 10 g edible portion)

  Rye (flour)
  × 14.6
• 

  1.7 g

  (per 15 g edible portion)

  Wheat flour (hard flour, whole)
  × 11.2
• 

  1.1 g

  (per 10 g edible portion)

  Corn (cultivar, cuzco, oil-roasted and salted)
  × 17.3
• 

  2.9 g

  (per 30 g edible portion)

  Barley (pressed grain, raw)
  × 6.6
• 

  0.9 g

  (per 10 g edible portion)

  Oats (oatmeal, raw)
  × 21.1
• 

  0.5 g

  (per 5 g edible portion)

  Corn (popcorn, oil-popped and salted)
  × 38
• 

  1.8 g

  (per 20 g edible portion)

  Corn (whole grain, raw)
  × 10.6