The amount of Cereals that contain 11 g of Dietary fibers (Total)
(1 - 10)
1.1 g
(per 7 g edible portion)
Barley, Roasted flour
×
10
1.4 g
(per 10 g edible portion)
Wheat germ
×
7.9
2 g
(per 15 g edible portion)
Rye (whole flour)
×
5.5
1.3 g
(per 10 g edible portion)
Rye (flour)
×
8.5
1.7 g
(per 15 g edible portion)
Wheat flour (hard flour, whole)
×
6.5
1.1 g
(per 10 g edible portion)
Corn (cultivar, cuzco, oil-roasted and salted)
×
10
2.9 g
(per 30 g edible portion)
Barley (pressed grain, raw)
×
3.8
0.9 g
(per 10 g edible portion)
Oats (oatmeal, raw)
×
12.2
0.5 g
(per 5 g edible portion)
Corn (popcorn, oil-popped and salted)
×
22
1.8 g
(per 20 g edible portion)
Corn (whole grain, raw)
×
6.1
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