Dietary fibers (Total) Content of Algae
(Initial W)
1.8 g
(per 5 g edible portion)
Wakame (cut and dried)
1.8 g
(per 50 g edible portion)
Wakame (raw)
1.6 g
(per 5 g edible portion)
Wakame, Dried product (dried)
2.9 g
(per 50 g edible portion)
Wakame, Dried product (dried, soaked in water)
1.1 g
(per 50 g edible portion)
Wakame, Dried product (haiboshi , soaked in water)
1.6 g
(per 5 g edible portion)
Wakame, Dried product (ita-wakame)
0.6 g
(per 20 g edible portion)
Wakame Blanched and salted (desalted)
1.7 g
(per 50 g edible portion)
Wakame Fruit-bearing leave (raw)
0.5 g
(per 10 g edible portion)
Wakame Stipe and center vein (blanched and salted,desalted)
