Dietary fibers (Total) Content of Algae (11 - 20)

1.6 g

(per 5 g edible portion)
Wakame, Dried product (ita-wakame)
2.5 g

(per 8 g edible portion)
Rishiri-konbu (dried)
0.9 g

(per 3 g edible portion)
Purple laver (dried)
1.5 g

(per 5 g edible portion)
Sea lettuce (dried)
2.8 g

(per 10 g edible portion)
Kezuri-konbu
0.8 g

(per 3 g edible portion)
Ma-konbu (dried)
0.8 g

(per 3 g edible portion)
Purple laver (seasoned and toasted)
2.5 g

(per 10 g edible portion)
Enaga-oni-konbu (dried)
0.7 g

(per 5 g edible portion)
Shio-konbu
0.8 g

(per 10 g edible portion)
Ogo-nori (salted, desalted)

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