Dietary fibers (Total) Content of Algae

7.4 g

(per 10 g edible portion)
Tengusa (agar-agar)
2.4 g

(per 5 g edible portion)
Arame (steamed and dried)
2.2 g

(per 5 g edible portion)
Hijiki (boiled and dried)
1.3 g

(per 3 g edible portion)
Fu-nori (dried)
2 g

(per 5 g edible portion)
Kizami-konbu
0.4 g

(per 1 g edible portion)
Green laver (dried)
1.1 g

(per 3 g edible portion)
Iwa-nori (dried)
1.1 g

(per 3 g edible portion)
Purple laver (toasted)
1.8 g

(per 5 g edible portion)
Wakame (cut and dried)
1.6 g

(per 5 g edible portion)
Wakame, Dried product (dried)

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