Dietary fibers (Soluble) Content of Vegetables (111 - 120)

4.6 g

(per 660 g edible portion)
Cauliflower (inflorescence, boiled)
4.4 g

(per 960 g edible portion)
Pumpkin, Japan (fruit, raw)
0.9 g

(per 130 g edible portion)
Turnip, Pickle (nukamiso-zuke, root without skin)
0.2 g

(per 28 g edible portion)
Asatsuki (leaves, raw)
0.9 g

(per 165 g edible portion)
Red-tip leaf lettuce (leaves, raw)
-

(per 5 g edible portion)
Water pepper sprout (raw)
1.5 g

(per 250 g edible portion)
Spinach (leaves, frozen)
1.4 g

(per 250 g edible portion)
Spinach (leaves, boiled)
0.2 g

(per 30 g edible portion)
Green sweet pepper (fruit, sauted)
0.2 g

(per 30 g edible portion)
Green sweet pepper (fruit, raw)

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