Dietary fibers (Soluble) Content of Potatoes and Starches (11 - 20)

2.5 g

(per 400 g edible portion)
Chinese yam, Yamatoimo (tuberous root, raw)
1 g

(per 190 g edible portion)
Chinese yam, Ichoimo (tuberous root, raw)
0.5 g

(per 97 g edible portion)
Potatoe (tuber, steamed)
0.7 g

(per 125 g edible portion)
Potatoe (tuber, raw)
0.3 g

(per 57 g edible portion)
Potatoe (tuber, boiled)
1.1 g

(per 285 g edible portion)
Yatsugashira (corm, raw)
0.6 g

(per 130 g edible portion)
Sweet potatoe (tuberous root, raw)
-

(per 10 g edible portion)
Jerusalem-artichoke (tuber, raw)
0.1 g

(per 30 g edible portion)
Harusame, Starch noodles, Harusame (dried, raw)
1.9 g

(per 955 g edible portion)
Chinese yam, Nagaimo (tuberous root, boiled)

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