Nuts and Seeds High in Dietary fibers (Soluble) (21st - 36th) (per 100 g edible portion)

• Sesame seed (hulled)
  
  0.6 g
• Walnut (roasted)
  
  0.6 g
• Almond (oil-roasted and salted)
  
  0.6 g
• Peanut (oil-roasted and salted)
  
  0.5 g
• Pine nut (roasted)
  
  0.5 g
• Water chestnut (raw)
  
  0.5 g
• Coconut (coconut powder)
  
  0.5 g
• Peanut (dried)
  
  0.4 g
• Peanut (roasted)
  
  0.3 g
• Brazil nut (oil-roasted and salted)
  
  0.3 g
• Lotus seed (immature, raw)
  
  0.3 g
• Japanese chestnut (kanroni)
  
  0.3 g
• Japanese chestnut (boiled)
  
  0.3 g
• Japanese chestnut (raw)
  
  0.3 g
• Ginkgo nut (raw)
  
  0.3 g
• Ginkgo nut (boiled)
  
  0.2 g