Nuts and Seeds High in Dietary fibers (Soluble) (21st - 36th) (per 100 g edible portion)
- Sesame seed (hulled)
- Walnut (roasted)
- Almond (oil-roasted and salted)
- Peanut (oil-roasted and salted)
- Pine nut (roasted)
- Water chestnut (raw)
- Coconut (coconut powder)
- Peanut (dried)
- Peanut (roasted)
- Brazil nut (oil-roasted and salted)
- Lotus seed (immature, raw)
- Japanese chestnut (kanroni)
- Japanese chestnut (boiled)
- Japanese chestnut (raw)
- Ginkgo nut (raw)
- Ginkgo nut (boiled)