Dietary fibers (Soluble) Content of Foods
(Initial M) (11 - 20)
(0)
(per 250 g edible portion)
Mackerel, Processed product (hirakiboshi)
(0)
(per 30 g edible portion)
Mackerel, Processed product (shimesaba)
(0)
(per 400 g edible portion)
Mackerel, Processed product (shiosaba)
0.2 g
(per 105 g edible portion)
Maitake (boiled)
1.6 g
(per 105 g edible portion)
Maitake (dried)
0.3 g
(per 105 g edible portion)
Maitake (raw)
0.5 g
(per 90 g edible portion)
Malabar nightshade (stems and leaves, boiled)
0.5 g
(per 90 g edible portion)
Malabar nightshade (stems and leaves, raw)
2.1 g
(per 550 g edible portion)
Mango (raw)
0.1 g
(per 68 g edible portion)
Mangosteen (raw)
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