Dietary fibers (Soluble) Content of Foods (81 - 90)

0.3 g

(per 18 g edible portion)
Wheat flour cracker (nanbu-senbei, with sesame seeds)
0.4 g

(per 40 g edible portion)
Mume, Japanese apricot (umeboshi, salted pickles)
0.3 g

(per 35 g edible portion)
Akebia (peel, raw)
0.2 g

(per 12 g edible portion)
Scallion (pickles, sweetened)
0.8 g

(per 54 g edible portion)
Brussels sprout (head, boiled)
0.8 g

(per 54 g edible portion)
Brussels sprout (head, raw)
4.8 g

(per 430 g edible portion)
Kintoki (root without skin, raw)
0.5 g

(per 42 g edible portion)
Red pepper (fruit, raw)
0.4 g

(per 30 g edible portion)
Okra (pods, raw)
0.6 g

(per 80 g edible portion)
Edamame (frozen)

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