Dietary fibers (Soluble) Content of Foods (71 - 80)

1.2 g

(per 73 g edible portion)
Dried Chinese noodles (dry form, raw)
0.3 g

(per 20 g edible portion)
Cracker (oil-sprayed)
1.6 g

(per 105 g edible portion)
Maitake (dried)
0.4 g

(per 30 g edible portion)
Date (dried)
5.5 g

(per 430 g edible portion)
Kintoki (root with skin, raw)
0.6 g

(per 40 g edible portion)
Ashitaba (stems and leaves, raw)
0.3 g

(per 20 g edible portion)
Kidney bean (whole, dried, boiled)
0.1 g

(per 5 g edible portion)
Fu, Gluten products (baked type, ita-fu)
0.2 g

(per 15 g edible portion)
Wheat flour (hard flour, whole)
2.2 g

(per 160 g edible portion)
Hash roux

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