Dietary fibers (Soluble) Content of Foods (381 - 390)

0.2 g

(per 30 g edible portion)
Bracken (young shoots, boiled)
1.2 g

(per 257 g edible portion)
Leaf lettuce (leaves, raw)
0.6 g

(per 120 g edible portion)
Red sweet pepper (fruit, sauted)
0.5 g

(per 120 g edible portion)
Red sweet pepper (fruit, raw)
0.2 g

(per 30 g edible portion)
Nozawana (pickles, seasoned)
0.1 g

(per 30 g edible portion)
Ha-ninjin (leaves, raw)
0.5 g

(per 100 g edible portion)
Hana-nira (scape and flower bud, raw)
0.5 g

(per 100 g edible portion)
Chinese chive (leaves, raw)
1 g

(per 200 g edible portion)
Bitter gourd (fruit, sauted)
0.9 g

(per 200 g edible portion)
Bitter gourd (fruit, raw)

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