Dietary fibers (Soluble) Content of Foods (351 - 360)

1.2 g

(per 200 g edible portion)
Soybean, Ganmodoki
1 g

(per 190 g edible portion)
Chinese yam, Ichoimo (tuberous root, raw)
0.5 g

(per 97 g edible portion)
Potatoe (tuber, steamed)
0.7 g

(per 125 g edible portion)
Potatoe (tuber, raw)
0.1 g

(per 10 g edible portion)
Corn (cultivar, cuzco, oil-roasted and salted)
0.1 g

(per 15 g edible portion)
Corn (corn meal)
0.1 g

(per 20 g edible portion)
Corn (whole grain, raw)
0.6 g

(per 94 g edible portion)
Fu, Gluten products (steamed tubular type)
0.6 g

(per 100 g edible portion)
Dried Okinawa noodles (dry form, boiled)
1.1 g

(per 180 g edible portion)
Udon (dry form, raw)

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