Dietary fibers (Soluble) Content of Foods (321 - 330)

1.5 g

(per 250 g edible portion)
Spinach (leaves, frozen)
1.4 g

(per 250 g edible portion)
Spinach (leaves, boiled)
0.2 g

(per 30 g edible portion)
Green sweet pepper (fruit, sauted)
0.2 g

(per 30 g edible portion)
Green sweet pepper (fruit, raw)
0.1 g

(per 25 g edible portion)
Parsley (leaves, raw)
0.6 g

(per 100 g edible portion)
Mini-kyarotto (root, raw)
0.1 g

(per 13 g edible portion)
Eggplant Pickle (shiba-zuke)
0.1 g

(per 20 g edible portion)
Eggplant Pickle (nukamiso-zuke)
0.1 g

(per 10 g edible portion)
Summer cypress seed (seeds, boiled)
0.5 g

(per 90 g edible portion)
Malabar nightshade (stems and leaves, raw)

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