Confectioneries High in Dietary fibers (Soluble) (per 100 g edible portion)

• Potato chip (fabricated)
  
  1.9 g
• Rakugan (mugi-rakugan)
  
  1.8 g
• Pretzel
  
  1.6 g
• Biscuit (hard)
  
  1.6 g
• Cracker (oil-sprayed)
  
  1.5 g
• Wheat flour cracker (nanbu-senbei, with sesame seeds)
  
  1.4 g
• Cracker (soda)
  
  1.3 g
• Potato chip (regular)
  
  1.1 g
• Wheat flour snack, extruded
  
  1.1 g
• Wheat flour cracker (nanbu-senbei, with peanuts)
  
  1.1 g
• Milk chocolate
  
  1 g
• Chocolate biscuit
  
  1 g
• Amanatto (kidney beans)
  
  1 g
• Biscuit (soft)
  
  0.9 g
• Jam bun
  
  0.9 g
• Karinto (sugar)
  
  0.9 g
• Steamed bread, Chinese style (meat and vegetable)
  
  0.9 g
• Puff pie
  
  0.8 g
• Pie (meat pie)
  
  0.8 g
• Wafer
  
  0.7 g