Cereals High in Dietary fibers (Soluble) (101st - 110th) (per 100 g edible portion)
- Fu, Gluten products (steamed type)
- Udon (wet form, boiled)
- English muffins
- Corn (corn grits)
- Sekihan
- Rice, Cooked upland rice (under-milled rice)
- Rice, Paddy rice gruels (half-milled rice)
- Rice, Paddy rice gruels (brown rice)
- Rice, Cooked paddy rice (under-milled rice)
- Proso millet (milled grain, raw)