Dietary fibers (Soluble) Content of Cereals (71 - 80)

0.1 g

(per 20 g edible portion)
Rice, Paddy rice grain (half-milled rice, raw)
0.8 g

(per 200 g edible portion)
Macaroni and Spaghetti (dry form, boiled)
0.3 g

(per 70 g edible portion)
White table bread
0.1 g

(per 20 g edible portion)
Foxtail millet (milled grain, raw)
-

(per 10 g edible portion)
Corn (cornflakes)
0.2 g

(per 75 g edible portion)
Rice, Paddy rice grain (well-milled rice with embryo, raw)
0.6 g

(per 200 g edible portion)
Somen and Hiyamugi (dry form, boiled)
0.6 g

(per 190 g edible portion)
Udon (dry form, boiled)
-

(per 5 g edible portion)
Corn (popcorn, oil-popped and salted)
-

(per 15 g edible portion)
Corn (corn flour)

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