Dietary fibers (Soluble) Content of Cereals (31 - 40)

0.2 g

(per 15 g edible portion)
Wheat flour (soft flour, first grade)
3.3 g

(per 275 g edible portion)
Barley, Noodles (dry form, boiled)
0.1 g

(per 10 g edible portion)
Buckwheat flour (outer layer)
0.1 g

(per 12 g edible portion)
Fu, Gluten products (baked type, kuruma-fu)
0.1 g

(per 5 g edible portion)
Fu, Gluten products (baked type, kanze-fu)
0.2 g

(per 15 g edible portion)
Premixed flour (for tenpura)
0.2 g

(per 15 g edible portion)
Amaranth (whole grain, raw)
1.3 g

(per 130 g edible portion)
Buckwheat noodles (wet form, raw)
0.2 g

(per 20 g edible portion)
Parboiled grain
0.3 g

(per 25 g edible portion)
Shao mai pastry

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