Dietary fibers (Soluble) Content of Cereals

3 g

(per 50 g edible portion)
Barley (splited grain, raw)
1.8 g

(per 30 g edible portion)
Barley (pressed grain, raw)
0.4 g

(per 7 g edible portion)
Barley, Roasted flour
0.5 g

(per 10 g edible portion)
Rye (flour)
3.6 g

(per 100 g edible portion)
Barley, Noodles (dry form, raw)
0.5 g

(per 15 g edible portion)
Rye (whole flour)
0.3 g

(per 10 g edible portion)
Oats (oatmeal, raw)
1.4 g

(per 72 g edible portion)
Rye bread
0.2 g

(per 12 g edible portion)
Hardtack
1.6 g

(per 100 g edible portion)
Dried buckwheat noodles (dry form, raw)

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