Dietary fibers (Insoluble) Content of Vegetables (Initial R) (11 - 15)

2.3 g

(per 42 g edible portion)
Red pepper (leaves and fruits, sauteed)
1.2 g

(per 120 g edible portion)
Red sweet pepper (fruit, raw)
1.3 g

(per 120 g edible portion)
Red sweet pepper (fruit, sauted)
0.2 g

(per 10 g edible portion)
Rocket salad (leaves, raw)
1.4 g

(per 30 g edible portion)
Royal fern, Hoshi-zenmai (dried young shoots, boiled)

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