Dietary fibers (Insoluble) Content of Vegetables (71 - 80)

5.4 g

(per 180 g edible portion)
Rape (stems and leaves, raw)
5.4 g

(per 180 g edible portion)
Turnip rape (flower buds and stems, boiled)
0.1 g

(per 5 g edible portion)
Winged bean (immature pods, raw)
0.9 g

(per 30 g edible portion)
Kyona (salted pickles)
8.4 g

(per 290 g edible portion)
Broccoli (inflorescence, boiled)
8 g

(per 275 g edible portion)
Bamboo shoot (shoots, boiled)
0.9 g

(per 30 g edible portion)
Osaka-shirona (salted pickles)
5.3 g

(per 230 g edible portion)
Domiao (stems and leaves, raw)
0.8 g

(per 30 g edible portion)
Bracken (young shoots, raw)
3.9 g

(per 140 g edible portion)
Lily bulb (bulb, boiled)

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