Dietary fibers (Insoluble) Content of Vegetables (191 - 200)

1 g

(per 60 g edible portion)
Ta cai (leaves, raw)
1.4 g

(per 95 g edible portion)
Head lettuce, butter type (leaves, raw)
4.8 g

(per 300 g edible portion)
Hiroshimana (salted pickles)
0.8 g

(per 50 g edible portion)
Ki-nira (leaves, raw)
0.4 g

(per 25 g edible portion)
Sweet corn, Canned product (cream style)
1.4 g

(per 90 g edible portion)
Malabar nightshade (stems and leaves, raw)
0.2 g

(per 10 g edible portion)
Kaiware-daikon (young stems and leaves, raw)
0.2 g

(per 10 g edible portion)
Oriental pickling melon, Pickle (nara-zuke)
2.1 g

(per 130 g edible portion)
Turnip, Pickle (salted pickles, root without skin)
3.9 g

(per 260 g edible portion)
Osaka-shirona (leaves, boiled)

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