Pulses High in Dietary fibers (Insoluble) (1st - 20th) (per 100 g edible portion)

• Adzuki bean, An, Bean paste (sarashi-an)
  
  26.6 g
• Scarlet runner bean (whole, dried, raw)
  
  25.5 g
• Rice bean (whole, dried, raw)
  
  20.7 g
• Chickpea (whole, oil-roasted and salted)
  
  19.9 g
• Soy protein (concentrated type)
  
  19.5 g
• Pea (oil-roasted and salted)
  
  18.7 g
• Cowpea (whole, dried, raw)
  
  17.1 g
• Pea (shio-mame)
  
  16.8 g
• Adzuki bean (whole, dried, raw)
  
  16.6 g
• Lima bean (whole, dried, raw)
  
  16.5 g
• Soybean, Whole bean (brazil, dried, raw)
  
  16.3 g
• Pea (whole, dried, raw)
  
  16.2 g
• Lentil (whole, dried, raw)
  
  16 g
• Kidney bean (whole, dried, raw)
  
  16 g
• Soybean, Whole bean (domestic, dried, raw)
  
  15.3 g
• Chickpea (whole, dried, raw)
  
  15.1 g
• Soybean, Kinako (whole bean type)
  
  15 g
• Soybean, Whole bean (usa, dried, raw)
  
  15 g
• Soybean, Whole bean (china, dried, raw)
  
  14.7 g
• Mung bean (whole, dried, raw)
  
  14 g