Potatoes and Starches High in Dietary fibers (Insoluble) (21st - 31st) (per 100 g edible portion)

• Japanese yam (tuberous root, raw)
  
  1.4 g
• Harusame, Starch noodles, Harusame (dried, raw)
  
  1.2 g
• Chinese yam, Nagaimo (tuberous root, boiled)
  
  1.2 g
• Potatoe (tuber, steamed)
  
  1.2 g
• Satoimo (corm, frozen)
  
  1.2 g
• Potatoe (tuber, boiled)
  
  1.1 g
• Kudzu starch noodles (dried, raw)
  
  0.9 g
• Kudzu starch noodles (boiled)
  
  0.8 g
• Chinese yam, Nagaimo (tuberous root, raw)
  
  0.8 g
• Chinese yam, Ichoimo (tuberous root, raw)
  
  0.8 g
• Potatoe (tuber, raw)
  
  0.7 g