Mushrooms High in Dietary fibers (Insoluble) (per 100 g edible portion)

• Arage-kikurage (dried)
  
  73.1 g
• Kikurage (dried)
  
  57.4 g
• Shiro-kikurage (dried)
  
  49.4 g
• Maitake (dried)
  
  39.4 g
• Shiitake, Hoshi-shiitake (dried)
  
  38 g
• Arage-kikurage (boiled)
  
  15 g
• Shiitake, Hoshi-shiitake (boiled)
  
  7.2 g
• Shiro-kikurage (boiled)
  
  5.2 g
• Kikurage (boiled)
  
  5.2 g
• Matsutake (canned in water)
  
  5.1 g
• Bunashimeji (boiled)
  
  4.6 g
• Matsutake (raw)
  
  4.4 g
• Shiitake, Nama-shiitake (boiled)
  
  4.3 g
• Winter mushroom (boiled)
  
  4.2 g
• Eringii (raw)
  
  4 g
• Kuroawabitake (raw)
  
  3.9 g
• Oyster mushroom (boiled)
  
  3.5 g
• Usuhiratake (raw)
  
  3.5 g
• Winter mushroom (raw)
  
  3.5 g
• Maitake (boiled)
  
  3.4 g