Dietary fibers (Insoluble) Content of Mushrooms (21 - 29)

0.3 g

(per 15 g edible portion)
Shiitake, Nama-shiitake (raw)
0.8 g

(per 25 g edible portion)
Winter mushroom (bottled in seasoning)
1.5 g

(per 60 g edible portion)
Yanagimatsutake (raw)
0.5 g

(per 18 g edible portion)
Common mushroom (canned in brine, solids)
2.3 g

(per 105 g edible portion)
Maitake (raw)
2 g

(per 90 g edible portion)
Oyster mushroom (raw)
0.5 g

(per 20 g edible portion)
Nameko (raw)
0.2 g

(per 10 g edible portion)
Common mushroom (raw)
0.3 g

(per 20 g edible portion)
Nameko (boiled)

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