Dietary fibers (Insoluble) Content of Fruits (1 - 10)

3.5 g

(per 30 g edible portion)
Kaki, Japanese persimmon (dried)
1 g

(per 12 g edible portion)
Jujube (dried)
16 g

(per 285 g edible portion)
Chinese quinces (raw)
2.3 g

(per 30 g edible portion)
Fig (dried)
0.9 g

(per 40 g edible portion)
Sudachi (peel, raw)
1.6 g

(per 30 g edible portion)
Date (dried)
0.3 g

(per 5 g edible portion)
Apricot (dried)
0.8 g

(per 15 g edible portion)
Banana (dried)
0.8 g

(per 20 g edible portion)
Blueberry (jam)
0.4 g

(per 10 g edible portion)
European plum (dried)

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