Dietary fibers (Insoluble) Content of Foods
(Initial O) (11 - 20)
0.3 g
(per 20 g edible portion)
Olive (pickles, ripe olives)
0.5 g
(per 18 g edible portion)
Olive (pickles, stuffed olives)
0 g
(per 100 g edible portion)
Olive oil
0.4 g
(per 100 g edible portion)
Onigiri
2 g
(per 200 g edible portion)
Onion (bulb, boiled)
2 g
(per 200 g edible portion)
Onion (bulb, leached in water)
1.9 g
(per 200 g edible portion)
Onion (bulb, raw)
0.1 g
(per 5 g edible portion)
Onoroke-mame
(0)
(per 150 g edible portion)
Ordinary liquid milk
4.4 g
(per 580 g edible portion)
Oriental pickling melon (fruit, raw)
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