Foods Low in Dietary fibers (Insoluble) (161st - 180th) (per 100 g edible portion)

• Japanese anchovy (tazukuri)
  
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• Japanese pilchard (raw)
  
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• Japanese pilchard (boiled)
  
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• Japanese pilchard (baked)
  
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• Japanese pilchard (shioiwashi)
  
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• Japanese pilchard (namaboshi)
  
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• Japanese pilchard (maruboshi)
  
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• Mezashi (raw)
  
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• Mezashi (baked)
  
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• Shirasuboshi (mild dried)
  
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• Shirasuboshi (semi-dried)
  
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• Tatamiiwashi
  
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• Mirinboshi (anchovy)
  
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• Mirinboshi (japanese pilchard)
  
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• Japanese pilchard, Canned product (in brine)
  
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• Japanese pilchard, Canned product (with seasoning)
  
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• Japanese pilchard, Canned product (in tomato sauce)
  
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• Japanese pilchard, Canned product (in oil)
  
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• Japanese pilchard, Canned product (kabayaki)
  
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• Char (cultured, raw)
  
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