Foods Low in Dietary fibers (Insoluble) (221st - 240th) (per 100 g edible portion)

• Dried flounder
  
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• Filefish (raw)
  
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• Amberjack (raw)
  
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• Japanese whiting (raw)
  
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• Kichiji rockfish (raw)
  
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• Blue sprat (raw)
  
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• Blue sprat (seasoned and dried)
  
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• Caviar (salted product)
  
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• Kingklip (raw)
  
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• Sablefish (raw)
  
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• Alfonsino (raw)
  
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• Croaker (raw)
  
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• Croaker (baked)
  
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• Carp (cultured, raw)
  
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• Carp (cultured, boiled)
  
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• Carp (cultured, viscera, raw)
  
  (0)
• Bar-tailed flathead (raw)
  
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• Big-eye flathead (raw)
  
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• Gizzard shad (raw)
  
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• Gizzard shad (amazu-zuke)
  
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