Foods High in Dietary fibers (Insoluble) (261st - 280th) (per 100 g edible portion)

• Monaka
  
  3 g
• Shiitake, Nama-shiitake (raw)
  
  3 g
• Winter mushroom (bottled in seasoning)
  
  3 g
• Water convolvulus (stems and leaves, boiled)
  
  3 g
• Spinach (leaves, boiled)
  
  3 g
• Rape (stems and leaves, boiled)
  
  3 g
• Rape (stems and leaves, raw)
  
  3 g
• Turnip rape (flower buds and stems, boiled)
  
  3 g
• Winged bean (immature pods, raw)
  
  3 g
• Kyona (salted pickles)
  
  3 g
• Kinzanji-miso
  
  3 g
• Konjac (block, made from corm)
  
  3 g
• Foxtail millet (milled grain, raw)
  
  3 g
• Milk chocolate
  
  2.9 g
• Potato chip (fabricated)
  
  2.9 g
• Wheat flour cracker (nanbu-senbei, with sesame seeds)
  
  2.9 g
• Steamed bread, Chinese style (meat and vegetable)
  
  2.9 g
• Lemon (whole, raw)
  
  2.9 g
• Grape (raisins)
  
  2.9 g
• Olive (pickles, stuffed olives)
  
  2.9 g