Dietary fibers (Insoluble) Content of Foods
(Initial B)
5 g
(per 275 g edible portion)
Bamboo shoot (canned in water)
0.2 g
(per 5 g edible portion)
Bamboo shoot (shinachiku)
8 g
(per 275 g edible portion)
Bamboo shoot (shoots, boiled)
3.4 g
(per 273 g edible portion)
Bamboo shoot (shoots, raw)
0.8 g
(per 15 g edible portion)
Banana (dried)
1.3 g
(per 220 g edible portion)
Banana (raw)
(0)
(per 230 g edible portion)
Bar-tailed flathead (raw)
1.1 g
(per 30 g edible portion)
Barley (pressed grain, raw)
1.4 g
(per 50 g edible portion)
Barley (splited grain, raw)
3.6 g
(per 275 g edible portion)
Barley, Noodles (dry form, boiled)
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